![]() Single-Arm Clean-and-Press with 36 lbs Kettlebell – 50 reps.Īnd while the actor and his “Copshop” co-star, Alexis Louder, joked around that his abs were fake in the film (“Everything on me is fake! This is a fake face,” Butler cracked, motioning to his mug), he clarified that he did indeed take to extreme measures to get ripped for the role.f) Clean-and-press with 36lbs kettlebell – 50 reps.“High Intensity Interval Training is the best bang for your buck when it comes to a high calorie burn in short periods of time,” Forrest said. The most popular form of vigorous exercise at the moment is no question, HIIT or high intensity interval training. What is the most effective workout method? Your attitude, not your aptitude, decides your altitude.ĭepending on the type of Spartan the height of a Spartan II (fully armored) is 8 feet tall, a Spartan III (Fully armored) is 7 feet tall, and a Spartan IV (Fully armored) stands on average a little shorter at 6’9, all while boasting a reinforced endoskeleton. It can go up to 50-100 reps depending on your stamina. A Spartan workout calls for a minimum of 25 rep push-ups. ![]() ![]() “Do your regular exercises, but do them many times more. Work on Your Mental Fitness: Mantras + Meditation Are Key.Find Your Flow: Create a Better Balance of Lifting + Cardio.Start Back Slowly with Mobility and Flexibility.Reconcile With the Fact that It Doesn’t Take Long to Fall Out of Shape.The diet includes mainly Greek and Mediterranean food like olives, olive oil, figs, grapes, apples, avocado, green vegetables, eggs, turkey, chicken fish, whole grain bread and wild rice. The Spartan diet focuses on whole, organic foods. The reason they had this extra fat was because it could protect a little better. As a result, they were quite muscular, but they also had a good chunk of fat too. They were endurance-builders, not body-builders. If you say you are going to work out at a certain time on a certain day, be there – no excuses.Give them respect and honor, and expect respect and honor in return.50 Box Jumps 50 Floor Wipers 50 Clean and Press each arm.They would eat some protein every 3 hours. The crew ate 1.2g of protein per pound of body weight per day. Instead, they only ate small portions allowing for muscle recovery, and basic nutrition. The 300 actors would never eat until full. After the intense workouts, Gerard Butler would often feel queasy. The King of Sparta says that in order to get a warrior’s body, it was essential to get a warrior’s mentality. To become King Leonidas, Gerard Butler spent 4 months training to get in shape. How long did it take Gerard Butler to train for 300? However, it’ll probably not get you in the same shape as the film’s Spartan warriors. The 300 Workout can help you build muscle and lose fat. Does the 300 workout actually work?īecause the workout is very intense and taxing on the body, you should avoid performing it on consecutive days to limit the risk of injury. The Ancient Greeks would use resistance in their strength training methods by using stones, logs, animals or each other to help increase their strength. Spartan Training Methods Ancient Greek body building relied on performing body weight exercises such as push-ups or pull-ups. Power Barbell Sprawls with Curl – 40 reps.Floor Windshield Wipers – 50 reps ( 25 per side).24 How did Spartan warriors train? How did the 300 actors get so ripped?įlipping massive tires, sprinting while being tied to a bungee cord, olympic ring exercises, and other unconventional exercises worked out his entire body and kept his muscles guessing, shocking them into continual growth and development.
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